Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Join our group and connect with other Zumba & Pilates enthusiasts. Zumba and Pilates are formats that support a full body workout. In Zumba we incorporate dance and aerobic elements. Formats include hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. In Pilates, we strengthen muscles that are weak and lengthen muscles that are short. I like to focus on the Classical Pilates Method. Pilates can change your body from …

This group is tailored towards stay at home moms and dads who are looking for a place to workout, meet other people interested in working out, and being involved in a fitness and healthy living accountability group!

Welcome to United Dance Academy! We are always hosting discounted Dance lessons for Adults in Brazilian Samba, Zumba, Salsa,Bachata, Belly Dance, ballroom, hip hop and more! United Dance Academy was created with the purpose of bringing together all talents and cultures in one place. Starting with international forms of dances previously mentioned as well of classical and contemporary form of dances like Ballet, Jazz, tap, through Modern dance and Hip-hop. Don't you hate it when you get served on …

Coming up Saturday, JAN 16, 2010....Flaunt It & Want It Lap Dance Combo Workshop! Non-Members $90.00 Members $60.00 for every friend you bring you get $10 off your price and your friend will get a one time $10 discount also. Check out www.poleiticians.com/lapdanceworkshops.html Pole'iticians Fitness Studio is a fun, sexy, positive, and flirtatious alternative workout studio. PFS is created by a woman and designed for all women. Not only does Pole'iticians Fitness Studio focus on pole da …

… Become a member of The Girls Room and for only $99 a month, you can get unlimited Pole Fitness, Burlesque, Zumba, Yoga and Pilates at all locations!!    Meet Up members get this class for only $12. You must have a meet up account and post reservations on meet up to get this price. Thank you for being a meet up Bombshell and we look forward to seeing you in class! Wear fitness clothing, bring a bottle for water and no shoes during class.  Call to reserve your spot in advance!  214.735.3233 F …