Health and fitness has never been more important for you and your loved ones! Invest in yourself now and live a long healthy life going forward! Avoid the possibility of illness and sickness by treating your body right...now! I am creating this group because I organized a fitness meet up group in 2008 that brought together a group of people with similar goals and interests and each one of the members had tremendous success with their health and fitness goals. Who should join this group? Men, wom …
HI Everyone I am creating this group for anyone and everyone who is interested in a fun way to get in shape! I am a Zumba Instructor located in Bordentown, NJ! I have classes that are held at the Ramada Inn in Bordentown and I can not tell you how much fun we all have together. Not only do we have classes but I also host Zumba events to keep everyone excited. If you are interested In coming to a class just drop in. All classes are walk ins and pay as you go. No sign up fees or pre register. I ho …
Like most things in life, fitness is more fun when done with someone else. So, make the journey more fun and exciting by getting together with people who enjoy working out whether it's belly dancing, yoga, zumba, toning with weights or a combination of all. Get the results you want, all the while enjoying the company and camaraderie of a friend and/or family. Together we can help one another achieve a goal.
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… Do not worry - no matter what your level of fitness, you will succeed in this class! I guarantee it! I will go above and beyond to help you attain your goals! The format of the class consists of a variety of fun exercises, done in intervals. For example, we might do lunges, followed by tossing the medicine ball, followed by a short run. Each class will be different so your body will never adapt! We will add lean muscle and shrink your fat cells. Adding one pound of muscle will burn an addit …
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This group was created by Personal Trainers and friends Bernadette and Claudia. "Fitness is what we do every day, but we also struggle with the our own health and fitness goals. We wanted to create a place where girls could meet, to provide positive reinforcement to each other" Our group is a place where we can talk, work out, and support each other all while dealing with the everyday dilemmas of life. Some of the meet-ups that we have had in the past are listed below. Healthy Pot-Luck Dinner …
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