Dance Fit Divas is a Christian mobile fitness company that inspires women to journey through life together with Faith, Fitness and Fun! We host fitness classes and events, but more importantly, we create an environment for women to encourage each other!  Dance Fit Divas fitness classes currently feature:  Devoted Fitness®, Zumba®, and  Zumba toning®!  In addition to fitness experiences that will make you sweat, friends are made and we have a BLAST! The lead instructor of Dance Fit Divas is Kati …

Hi! My name is Erica Motley, At one point in my life I really wanted to workout,I was nearly 400lbs and could not find a group of people or better yet the motivation to go! 2 years ago I was told by my doctor that I was pre- diabetic and most of my numbers from my blood work were headed towards 2 places..disease or death! I walked out of the doctor's and turned to the social world for help! I know that there are tons of "ERICA MOTLEY'S" out there and I want to help others save and get their life …

One of the BEST things a woman can do for her family and for herself is to be a happy, healthy and STIMULATED individual!! Happy Girl Fitness is so much more than a group fitness class, it's a MOVEMENT and collectively, we're making life shifts --- we're sweating profusely while we're doing it... but it's all good!  It's time to preserve your happy and to live your life with purpose and intent!  Our time together is refreshing and awesome! The energy is high, there are smiles, lots of laughter, …

Tired of boring workouts? Need a fun way to de-stress, get in-shape or stay in-shape and burn tons of calories? Come Shake it with Slavka - every Zumba class feels like a party! You don't have to be a dancer, you just have to move your body to great, up-beat music and have FUN! There are FREE classes as well as classes that have a very small fee to cover expenses ($5.00). No commitment, and no gym-membership required. WARNING: This class is highly addictive :)

I have decided to start this group so I could bring Zumba to Blythewood SC and Winnsboro SC. The purpose of this group is to get the word out about Zumba and what it can do for you. Zumba has changed many lives and your life could be next. I offer 5 classes a week and I am getting ready to offer a few more. I am currently certified in Zumba Basic and Zumba Toning and will be certified Zumbatomic soon. Mon @ Curves in Blythewood 6:45 pm Tuesday @ Curves in Blythewood 6:00 pm Tuesday @ LHD in Winn …

Hello! I have decided to start this group, so that everyone can find their local Zumba Fitness classes! Please use this group to keep updated on my Zumba classes, and also do not forget to tell all of your freinds too!! Anyone who is interested in Zumba Fitness in our area should join this group! Much information will be posted here, so check in often!

This is a group for anyone interested in healthy living including: exercise, nutrition, outdoor/indoor fitness, weight loss, etc. All skills levels are welcome. I started this group because I want to meet other people are interested permanent lifestyle changes. Looking forward to exploring healthy living with everybody.”

Dance N Tone is a cardio-pumping dance workout with easy to follow latin, jazz and hip hop dance moves. You will TONE, SCULPT and BURN away calories. No dance experience necessary. If you can move, you can groove!!!! Class meets on Tuesday 9-10am and Thursday 9:15-10:15am. Bring light weights, water bottle, comfortable dance shoes and a smile! First class FREE

So what is Zumba? Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. How many calories can you burn in one hour? Between  500-1000 in one hour depending on the intensity of the class, and your own body not …